Day 20 - Pause | BREATH - A 30 Day Yoga Journey
Take 16 minutes to pause. The focus on breathwork continues today, with an introduction of gentle br ...View More
Day 19 - Strength | BREATH - A 30 Day Yoga Journey
We gain an immense amount of strength from having a conscious and loving relationship with our breat ...View More
Day 18 - Center | BREATH - A 30 Day Yoga Journey
Building on yesterday's exploration, this practice is about noticing if you are willing and availabl ...View More
Day 17 - Explore | BREATH - A 30 Day Yoga Journey
Your Day 17 session is an integrative session to help guide you to build sustainable strength and ma ...View More
Day 16 - Discipline | BREATH - A 30 Day Yoga Journey
We are slowing things down today as we begin the second half of this journey. I will introduce some ...View More
Day 15 - Enter | BREATH - A 30 Day Yoga Journey
Consider each new breath as an opening. Enter. The breath is a doorway. Welcome a sense of playfulne ...View More
Day 14 - Space | BREATH - A 30 Day Yoga Journey
Your day 14 practice is a fun and therapeutic session with full conscious breath to guide the way. W ...View More
Day 27 - Heal | BREATH - A 30 Day Yoga Journey
Each time we show up it's a new day. Some days it's as though all is seemingly in the flow, and some ...View More
Day 26 - Expand | BREATH - A 30 Day Yoga Journey
You have a beautiful 17 minute practice today, so don't you even think about skipping it. This sessi ...View More
Day 25 - Love | BREATH - A 30 Day Yoga Journey
It's a love fest today. A big one. A brave one. Each time you show up it is an act of love. A Whitne ...View More
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